Papaya is a great fruit for health. However, these side effects of papaya are enough to prevent you from overdoing it.
The classic fresh and sweet papaya has its own distinct taste and smell. Some may like it while some may not like it at all. However, due to its wide availability in the Asian market, there is no one who has never tasted it. A bowl of fresh ripe papaya can beat other fruits. It should not be forgotten that how everyone thinks about the powerful benefits of papaya. But there can be some disadvantages of consuming too much of it, which you probably do not know about yet.
It is true that too much of anything is dangerous. What is on the menu should be limited to a moderate amount or daily dose. The same applies to papayas and many of your favorite fruits. We know, some fruits taste so good that it just can’t be stopped, but you might have to repent when you consume them in excess.
There is a great list of papaya benefits! From maintaining heart health and lowering cholesterol to promoting bowel movements, papayas have incredible benefits. Still, these negative effects of papaya will amaze you!
Healthshots spoke to Mumbai-based Dietitian and Fitness Influencer Ms. Rubina Adhikari about the ill-effects of excessive consumption of papaya.
Papaya is one of the healthiest and delicious fruits. It is high in nutrients and has many health benefits. But few people know that there are some side effects of consuming it in excess.
Let us know some side effects of eating more papaya:
1. Carotenemia
Due to the beta-carotene in papaya, eating papaya can cause darkening of the skin, which is medically called carotenemia. This is a disorder in which the whites of your eyes and palms turn pale yellow – as if you are suffering from jaundice.
2. Respiratory disease
Papaya should not be consumed in excess, as it can cause many types of respiratory problems. These include shortness of breath, wheezing, nasal congestion, fever and asthma.
3. Upset stomach
Although this fruit is great for your stomach, overeating can lead to digestive issues. The high fiber content, including the latex present in papaya peel, causes abdominal pain.
Keep these papaya side effects in mind before eating your favorite fruit!
