Exhaustion and brain fog can get considerably worse after too many demanding days and late nights. While some of us just go for a cup of coffee to get through the day, this doesn't always suffice to make up for the tension that has built up and the lack of energy. In addition, your body will eventually develop a tolerance to caffeine and stop responding to these arousing substances.
Problems with the stomach can be incredibly puzzling. They could appear to appear out of nowhere and without a clear or apparent cause. Alternatively, you can encounter symptoms like rashes, acne, brain fog, anxiety, or weariness that appear unrelated to your Leaky Gut health but are actually linked.
Have you ever considered that your stomach may be messing with your mind and making you feel exhausted and stressed? Your digestive system, however, has other functions as well. It actively participates in coordinating your body and thinking through continuous central nervous system communicates with your brain.
There are numerous bothersome symptoms associated with this chronic health disease, including diarrhea, gas, bloating, and stomach or abdominal pain. It also results in excessive levels of inflammation throughout the body. People with leaky gut, however, frequently have no symptoms at all or show symptoms that they wouldn't normally associate with a gastrointestinal problem.
You must first take good care of your gut before you can recharge your brain. More than your spinal cord or peripheral nervous system, the gut is home to about 100 million nerve cells. It is known as the "enteric nervous system" and is frequently referred to as the "second brain" of the body. Your gut and head brains often communicate with one another because of extensive wiring in your biology, and when those communications are disrupted in any way, your health starts to suffer. Similarly, the nerves in our intestines have an impact on several aspects of our emotions.
People who have leaky gut syndrome frequently have a variety of undiagnosed food sensitivities. These sensitivities frequently cause only mild stomach pain, staying undiscovered for months or years. But leaky gut syndrome is far more prevalent when several sensitivities coexist.
