The smooth, almost dance-like motions and an emphasis on proper breathing leave participants feeling refreshed and open. Hardcore training class utilizes athletic skills, drills, plyometrics and discipline to take your body through the ultimate test of fitness. Be commanded through this challenging workout including multi-intensity aerobics, sprints, circuits, push-ups, sit-ups, jump-rope and weight training. Salsa Kings offers the highest quality lessons for all ages and complexity levels, from beginner to advanced. With something for everyone, we welcome you!
