The term 12 | 3 | 30 was invented by influencer Lauren Giraldo as early as 2019. Since then, the term has exploded and hashtag # 12330workout has reached more than 72 million views on TikTok.
The training is therefore quite simple:
Conveyor belt
SLOPE - 12
SPEED - 3 mph (4.8 km / h)
DURATION - 30 minutes
Simple, though? Exercise is best described as brisk walking.
The creator of this global trend, Lauren, started playing exercise when she started going to the gym. She describes the exercise as "difficult but fun" and credites him for helping her lose almost 30 pounds.
The reasons why people cjc 1293 love this exercise are simple. It is an easy to understand and understandable exercise. Exercise can be narrowed and adjusted for all levels of training and is a great way to keep up with cardio training without feeling like you have to run for hours. to see results.
TikTok went crazy for this fitness fad and became the most popular among the millennia and the Z generation.
