Abyanga is Ayurveda’s principal healing tool and the mother of all massages. It is a whole-body massage given with herbal oils customized to your body type to detoxify, nourish and revitalize the body tissues (Dhatus). Abhyanga has much deeper and more far-reaching effects than ordinary massage using mineral oils and lotions.
Ayurveda Beginners Courses - AYM Ayurveda School, Rishikesh, India
In Shirodhara, medicated warm oil/herbal decoctions/medicated milk/buttermilk is continually poured on the forehead for 20 to 30 minutes. This procedure often induces a completely relaxing and rejuvenating mental and physical state. It deeply revitalizes the central nervous system.
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