Is Honey Good For Diabetic Patients?
Can diabetic people consume honey? This is one of the most frequently asked questions by diabetic patients. Diabetic patients are required to follow a strict and healthy diet consistently, but many of them just can’t control their cravings for something sweet. And this often puts them under great health threats. However, we are not here to judge you for having a sweet tooth, but to give you some hope.
You don't really have to say goodbye to your favorite sweets or desserts, just yet. Switching from sugar to honey as a key ingredient for sweets will help you satisfy your cravings and control diabetes at the same time. Let’s see how pure honey can be beneficial for diabetic people without wasting any time.
What is Diabetes?
Diabetes is a disease that occurs when the sugar in your blood is too high. This happens when your pancreas is unable to produce or use insulin to control blood sugar. So the intake of sugar and carbohydrates should be strictly controlled. Honey, unlike sugar, requires insulin at a much lower level and doesn't increase the blood sugar in the blood as quickly as the sugar.
How Honey Helps
Pure healthy honey contains various vitamins and minerals like potassium, zinc, vitamin C, and antioxidants, and has a lower glycemic index than sugar. The glycemic index measures how quickly carbohydrates will raise blood sugar. As sugar contains glucose and carbohydrates at a higher level and doesn't have any vitamins or minerals, honey is a great alternative you can use. Even though honey is so good for your health, as a diabetic patient, you should only consume it at a moderate level and don't forget to consult with your doctor. However, you have to be certain that the honey you consume is of high quality. There are a lot of fraudsters in the industry that adulterate honey with jaggery or sugar syrup to increase profits. If you use those cheap honey instead of pure natural honey, without having any health benefits, you will end up having various health issues like weight gain and diabetes. So be mindful when you are about to purchase honey.
You can buy pure honey online without thinking twice as it is 100% natural .Get a bottle of Loudfood Pure Honey today
