Development of Biofeedback Therapy as a Technique to Treat Combat Stress?
Here is a guide on biofeedback and stress benefits and who developed the therapy to be effective for stress management?
Biofeedback therapy is a prominent tool to measure the body's physiological responses and learn how to control them in real-time. It is a long-used technique to manage stress, illness, and long-term pain by monitoring, managing bodily feedback.
The whole process generally takes place in a medical setting and relies on a machine measuring heart rate, muscle tension, and more. There is no denying that this therapy requires only professional therapists to assist since they're aware of operating the machine and reading.
Indeed, this therapy has shown excellent signs and results for treating symptoms of stress, headaches, migraines, urinary incontinence, PTSD, chronic pain, mental health, and other issues.
These mind-body techniques allow individuals to control and modify physiology to improve mental, emotional, and spiritual health. Stress occurs when a situation seems challenging, and we are unaware of how to handle it or nervous about its results.
Clinical biofeedback may get used majorly to manage stress, improve overall well-being through stress management. Research has proven this technique to treat various medical conditions, and people choose it in their routine healthcare.
Who Developed Biofeedback?
The elements of biofeedback therapy got used for centuries. Modern usage and application came into the picture in the shape of biofeedback therapy, which began in the late 19th century. It was to regulate the body and mind, including yoga, mediation, and similar to it.
A scientist, Gary Schwartz, at Harvard University in early 1960 took an interest in the same. He began researching and developing theories related to bodily homeostasis also bodily responses to minute functions.
It can be as small as minute muscle movement, breathing, and even heart rate, for that matter. In 1960, the interest in the potential uses and benefits of this therapy escalated. Many societies got formed to keep constant research on the therapy, and one of the most popular was the Biofeedback Research Society formed in 1969.
It is true, Biofeedback didn't come into the picture by one man, but a lot of research was done. It got influenced by different areas of study in medicine, physics, psychology, and even human biology, medicine, and more.
As time began to pass, people realized the importance of this therapy, and its popularity increased. There was an understanding of the connection between the body and the mind. Since then, the research and development of biofeedback therapy haven't stopped.
Throughout the 20th and early 21st centuries, evaluation of potential uses, applications, and benefits has continued. In the current times, new technologies and scientific techniques are coming into the frame to make the therapy session more effective and meaningful.
All the research and interest by scientific and medical professionals is to have a clear picture of the relationship between body and mind. Various technologies like EEGs and other measuring devices allow scientists to gather valuable resources about the body and interpret signals from the mind in real-time.
When looking at the current situation, biofeedback therapy is more inclined towards the discipline in the study of psychology and physiology.
Biofeedback And Stress Relief
Understanding how the therapy session can combat stress. Let us first learn the other valuable gains from the therapy session. Biofeedback can reverse a stress response, and it can be helpful for not just stress handling but other condition that includes:
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Pain
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Tension headache
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IBS
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Anxiety
Most often, the therapy helps people to manage stress responses in several ways. It is by realizing when a body undergoes stress and then employing relaxation techniques. These techniques are popular, breathing deep exercise, visualization, meditation, and similar to it.
When a body goes through any of the techniques, it tends to calm physiological arousal. Many benefits of biofeedback therapy occur from increased relaxation experience and when the body is at peace.
The lack of chronically triggered fight-or-flight response is another reason why such therapy shows its effectiveness. One thing is true; chronic stress can be the number one reason that triggers and impacts health negatively.
But, when one understands how to handle the body's responses and understand bodily functioning. Many things can be done, changed to make the mind and body at peace.
Conclusion:
Now that you know the effectiveness of biofeedback therapy. It is time to consider this medical remedy solution for your stress and pain management problems. There are a lot of benefits that you gain, along with a positive and stress-free life, that you deserve. Consider this therapy as seeing the change it brings to your life.
