Elderberries are a nutritional powerhouse. They're packed with antioxidants, vitamins, and minerals. You can add them to your favorite homemade drinks or use them to make your own concoctions. Dried elderberries are easy to store and convenient for adding to any recipe. You can even use them in place of raisins in your favorite granola recipe!
Dried elderberries can be used to make root beer kombucha. This kombucha is a delicious, natural way to treat the symptoms of colds and flu, as well as allergies. It's also a great way to get your kids to eat healthy. Dried elderberries can be added to organic lavender flowers for a relaxing bath soak that also smells amazing!
1. Preventing heart disease: Elderberry extract has been shown to prevent heart disease by preventing inflammation and oxidation, which are the cause of plaque build-up in your blood vessels.
2. Boosting your immune system: The antioxidants found in elderberries help boost your immunity by fighting off free radicals that could otherwise damage your cells.
3. Fighting cancer: Elderberry extract has been shown to fight cancer cells and prevent metastasis (when tumors spread throughout the body). It also helps reduce side effects from chemotherapy treatment by reducing nausea and fatigue while increasing energy levels and appetite control during treatment periods .
4. Help relieve flu symptoms
Elderberries are well known for their ability to help fight off the flu and other colds. They contain a wide variety of nutrients, including vitamin C, vitamin A and iron.
5. Improve your Digestive System
Dried elderberries are high in fiber, which helps maintain a healthy digestive system by preventing constipation and helping to keep things moving through your system smoothly.
Bottom Line:
If you're looking to take your health and wellness to the next level but don't know where to start, consider trying a kombucha kit from Kombucha Kamp. We'll show you how easy it is to make your own kombucha at home using our easy-to-follow instructions.
To Read more: Health benefits of Elder Flowers
