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URL: https://www.doctor360.in/articles/7-natural-and-effective-remedies-to-overcome-a-hangover/
Nobody wants to wake up the next day with knocking headaches, nauseous stomachs, and frustration levels high after a wild night of partying, right? Hangovers are a major source of stress, affecting your work, social life, and even how you interact with others.
We have quick remedies to cure your hangover and get you through the day.
Have A Quality Meal
Massive breakfasts can help cure headaches. It is explained that consuming food raises blood glucose levels. Low glucose can worsen hangover symptoms like nausea and fatigue. Even if you're nauseous, eat a hearty breakfast. Eggs, leafy greens, honey, and cereal provide amino acids, potassium, and other nutrients.
Snooze A Little More
Sleep is a great way to treat many short-term problems, but not getting enough sleep can make your condition worse. When you have a hangover, the alcohol in your body can affect how well and how long you sleep. This can make you feel tired the next day. Please don't set your alarm too early and let your system sleep.
Drink Lots of Water
Water makes sense to be on the list. People say that alcohol is a diuretic that makes you go to the bathroom more often. When we drink too much alcohol and feel sleepy, we lose a lot of sodium and potassium. Dehydration is a common sign of a hangover. Drinking more and going to the bathroom more often can also cause you to sweat a lot, throw up, and have diarrhoea. Since these conditions cause you to lose fluids, it's important to drink water before, during, and after drinking alcohol.
Take A Shower
Taking a cold-water shower can make you feel "fresh" and can also wake up your senses. You can switch between hot and cold water while taking a shower if you want to, but don't do anything crazy because shock can hurt your body more.
Nibble Raw Ginger
Ginger is often suggested as a way to get rid of a hangover. When taken with tangerine, pith, and brown sugar well before drinking, it makes you feel less sick and gives you less of a headache after drinking. You can also put some ginger in your tea or chew on a few pieces of it.
Have Some Honey
One of the easiest and most accessible natural home remedies is honey. Because it contains fructose, which competes with the metabolism of alcohol, it can help to counteract the bad effects of drinking alcohol. Honey also makes it easier for the body to break down alcohol.
Take Some Medications
Let's say it's hard for you to deal with your nausea, headaches, and tiredness. If that's the case, you should talk to a doctor or nurse for advice and get medicine to help you feel better. You can also go to the drug store to get medicines like paracetamol that you can buy without a prescription.
Takeaway Note
We know it's too late to go back and undo all the drinking you did the night before, but you can make sure it doesn't happen again the next time you go out. Learn how to drink in a smart way by knowing how much your body can handle and taking small sips. For example, if you don't want to feel bad the next day, try not to drink more than one drink every hour. After every full glass of beer, you should also drink a full glass of water.
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