Asparagus contains potassium, which is essential for the proper functioning and health of your heart, bones, kidneys, and nerves. You might be surprised to learn that this stalky vegetable contains asparaptine, a compound that may help improve blood flow, lowering blood pressure. Asparagus Market herbaceous plant, like avocado, kale, and Brussels sprouts, is high in glutathione, a detoxifying compound that aids in the breakdown of carcinogens and other harmful compounds such as free radicals. As a result, eating asparagus may help prevent and fight cancers such as bone, breast, colon, larynx, and lung cancer. Asparagus should be planted in a sunny location in the home garden, and low lying areas should be avoided because a late frost will damage newly emerged spears.
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