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High fiber is found in granola, a breakfast food known for lowering cholesterol and body weight
High fiber is found in granola, a breakfast food known for lowering cholesterol and body weight
Granola, though simple and easy to make, is rich in taste, and for that reason, many people find they like other healthy breakfasts or that they are unable to get through a full day of eating it.

Granola, while simple and easy to make, has a strong flavour, and many individuals discover that they prefer other healthy breakfasts or that they can't eat it for an entire day. The granola recipe has evolved into many various sorts and styles of cereal bars or cookies, granola bars or wafers, and even waffles over the years. A travelling carnival worker devised the trail mix version, which incorporates dried fruits, nuts, and raisins. For example, in September 2021, Michele's Granola joined with Whole Cities Foundation, a non-profit community focusing on nutrition education, to launch Small Business Challenge to assist local food businesses in the United States.

This popular breakfast item can be prepared and served in a variety of ways. It's basically a dish of raisins or burnt nuts seasoned with salt and spices in its most basic form. It can also be made into a cereal bar or snack tortillas by mixing it with nuts and/or raisins. granola bars are simple to make and take little time. It's also a terrific post-workout treat or a great, healthy snack to go with a good lunchtime salad or dinner.

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