Tips for a Healthy Gut | Food, Home Remedies for Gut Health
We often hear people say that the gut is the doorway to a healthy life. But, what exactly is it about the gut that makes it so important? Before we unlock the mystery of a healthy gut, let’s understand what gut is and why gut health is so important and further we discuss good gut health foods. Approximately 30 feet long, this crucial system of the body starts from the oesophagus and ends at the rectum. Yes, you read it right! Not only does it constitute most of the vital organs of the body, but it is the home to the two organs that control our digestive system i.e. small intestine and large intestine.
The small intestine does the absorption of nutrients whereas the large intestine takes over the absorption of water. The large intestine also takes the responsibility to digest fibre from the undigested food passed down by the small intestine. This function is performed by gut microbiomes, the gatekeepers of the doorway we discussed above. Gut microbiomes are extremely important to maintain the gut health of the person. But the question is why do we need to prioritise gut health over anything?
- It doesn’t matter what you are ingesting until it is absorbed and assimilated into your body. Your gut takes care of it and makes sure the food ingested is properly absorbed. A healthy gut indicates good metabolism.
- Diseases are equivalent to the level of toxins accumulation in the body. Removal of toxins is essential to prevent diseases in the body. Your gut is responsible for the removal of these toxins.
- Better absorption and assimilation of nutrients guarantees enhanced immunity. Good gut health will increase your immunity power and prevent many diseases.
Now you know why your gut health is so important. So, let’s learn some secret tips for healthy gut that will aid you in maintaining your gut health.
Food For Your Gut Health:
These are some gut health foods listed below.
- Breakfast: Make your breakfast delicious and gut-friendly with Idli, Ragi ka Chilla and Poha. Dahi Poha with Kala Namak or jaggery can get your guts into gear. You can also eat a nutritious bowl of Chenna mixed with fruits to make your gut stronger and healthier. The best-kept secret of gut health lies in a glass of Beetroot Kanji, the Indian Kombucha, that you can take with your breakfast to mix flavours and healthy nutrients.
- Lunch: Nothing works wonders for your gut, other than khichdi and curd-rice. You can load your khichdi with veggies and have it with some delicious pickles to make it tastier. Achaars are one of the best ways to boost your digestion and gut health. Khicdi comes under one of the best gut health foods.
- Dinner: Make your dinner light and nutritious and shower some love to your gut. You may eat Dahi ka Aloo with rice or Moong Dal with rice for a fulfilling yet light dinner.
For more consultation regarding health, weight loss plans, weight management, custom diet plans, you can contact a Dietitian in Lucknow - Luna Jaiswal, India. Do visit the website Luna Jaiswal weight loss dietician and try to explore her experience, knowledge and her life experience in the field as a whole.
