You've probably heard of foods such as chia seeds, almond nuts, and matcha, all of which have become more popular in recent years. Goji berries are also a superfood that has recently attracted attention due to their extremely beneficial properties. These berries are full of nutrients and vitamins. It is worth adding to your daily diet. But what if you say that Goji berries alone can meet your daily nutritional needs? Yes, women, they can!
This small, bright orange-red super fruit is in the limelight for a good reason. Also known as wolfberries, Goji berries are packed with antioxidants, which are important for overall wellbeing.
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Hair
Goji berries are ideal for hair as they absorb the iron that is essential for hair growth. Many people have this question. "Can you eat fresh Goji berries?" You can also eat whole Goji berries or wash your hair with berry juice. This food not only heals and strengthens the scalp but also prevents excessive hair loss. Goji berries, hair loss, and hair loss are not mixed.
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May promote eye health.
Promising studies suggest that Goji berries can improve eye health and protect against conditions such as macular degeneration, a progressive eye condition that can lead to vision loss. Goji berries also contain antioxidants such as zeaxanthin and meso zeaxanthin, which help protect the lens and retina from damage. These components are concentrated in the macula (the sensitive part of the retina), preventing blue light from reaching other underlying structures of the retina. They also reduce the risk of photo-induced oxidative damage that can lead to age-related macular degeneration.
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May Help Prevent Cancer Growth
According to test-tube studies, Goji berry extract suppresses the growth of cancer cells, prevents them from spreading, and even destroys them. Studies on rats have found that a regular diet of Goji berries suppressed the progression of cancerous tumors. These anti-cancer effects are thought to be due to the antioxidants contained in Goji berries. However, keep in mind that most of these studies use only Goji berries, but only the extracted and concentrated parts of the berries.
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Weight Loss
According to one study, consuming Goji berry juice increases metabolism and reduces waist size in overweight people. Goji berries also contain chromium, which helps maintain muscle mass, especially when you are losing weight. Ingesting Goji berries also increases metabolism.
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May Boost Your Mood
If you are suffering from uneven mood, depression, or anxiety, Goji Berry is your go-to superfood. Thanks to the vitamins, manganese, and fiber contained in this fruit, you can improve your energy level mood and lower your stress levels.
How To Add Goji Berries To Your Diet?
Goji berries are widely available in dry form. They are easy to use in place of granola, yogurt, trail mix, and other dried fruits of granola. It can also be added to baked goods such as cookies, muffins, brownies, and bread. To soften and hydrate them, try soaking dried Goji berries for a few minutes. Hydrated Goji berries are great for salsa, smoothies, soups, and stir-fries. Finally, a blend of Goji berry powder and juice can be mixed with many drinks, shakes, and smoothies.
