If you're attempting to design the ideal training setting whether for a professional or home gym – you'll surely come into the issue of flooring rubber floor tiles selections. What should the thickness of rubber gym floor mats and tiles be? Rubber flooring is still the most common choice for gym floors since it offers several advantages. The major one is it keeps heavy machinery and dropped weights from causing harm to your floor.
It is important to select a floor that will protect both your joints and your subfloor from the stresses of your training program. Begin constructing your gym with our top choices for the finest home gym flooring. Use this guide to select the best solution for you from rubber, foam, carpet, grass, or vinyl.
1. Rubber gym flooring is nearly often used as the basic gym flooring in weight training facilities. If you plan to conduct the majority, if not all, of your weight training on machines, you can get away with rubber flooring that is 1/4 to 3/8 inch thick. Obviously, the thicker the rubber, the better the protection for your subfloor.
2. As you raise the amount of weight you want to utilize for exercises and shift more to free weights, you should also increase the thickness.
3. Rubber gym flooring 3/4 inch thick is widely regarded as the minimal minimum for good floor protection for Olympic lifting.
4. If you plan on doing a lot of weight lifting, you might consider going even thicker - especially if you have neighbors nearby.
Gym flooring for plyometrics is available in thicknesses ranging from 6mm to 1 inch. 6mm, on the other hand, works best as an underlayment beneath other gym floors.
A stand-alone rubber mat or rubber tile should be at least 12 inches thick.
Pre Cut Rubber Rolls for Rubber Gym Flooring
Rubber rollers are well-known for their uniform look. When properly fitted, it is practically impossible to tell where one roll stops and another begins.
Rubber gym flooring rolls are available in a range of thicknesses to meet your specific requirements. You may also get high-impact rubber rollers that are specifically intended to protect your joints during high-impact, plyometric activities.
Rubber Floor Mats for Gyms
Premium Mats 4' x 6'
Sometimes having a rubber mat to give the proper amount of durability, density, and portability for your home gym is handier. Sometimes all you need is a tiny area to cover, such as a weightlifting station. From small 1/4" mats for bodyweight workouts to 3/4" Shock Mats, which are expressly intended to withstand the impact of heavy Olympic weightlifting and dumbbell activities, you have a wide range of options. Plyometric exercise requires high-impact, high-density rubber flooring. For buying a rubber hex dumbbell set (buy home gym equipment Australia, 20kg plates)contact us today.
