Healthy eating is commendable, but is it possible to eat nutritious meals with the whole family? Absolutely! As a fitness and health advocate, you can encourage your children and partner to share your love for an active lifestyle and the high-quality meals that fuel it. From your work to the kid’s lunch table, everyone can enjoy nourishing meals that taste great and keep them satisfied. Here are a few tips to help.
Meal Plan and Prep for the Week
Meal plans are a saving grace for hectic school and work schedules. Plan out your weekly meals before grocery shopping for the week, so you have what you need ahead of time. Be strategic in making a meal plan, providing options for yourself and your kids while keeping your workouts and the kids’ activities in mind. That means nourishing proteins, fats, and carbs. If you’re planning packed lunches, don’t forget that simplicity works best. There’s nothing wrong with sandwiches if the ingredients are nutritious.
Fill Your Meals with Nutritious Ingredients
Speaking of ingredients, you might be wondering what qualifies as a “good” ingredient. First, stop labeling foods “good” or “bad.” Providing the family with nourishing, high-quality foods is what’s important. You can customize your meals using nutritious ingredients and present them in appealing ways. For example, if a tzatziki chicken salad is on the menu, serve it in pinwheels, sandwiches, or with a side of crackers. Keep the meal interesting without taking away the nutrition.
Be Sure to Have Plenty of Healthy Snacks
Along with healthy meals, be sure to plan for plenty of nutritious snacks throughout the week. Provide snacks that are both delicious and nutritious, like homemade chocolate chip energy bites, carrots and hummus, a piece of fruit, or all of the above. They’ll choose the snack they want for the day without the pressure of picking the “healthiest” option.
Get Your Kids Interested in an Active and Healthy Lifestyle
Fun is actually a big part of eating healthy and staying active. While it’s easy to engage kids with a walk to the park or a game of tag, food is a little different. A cool way to keep the family interested in food is to invite them to join you with meal planning, lunch-packing, and gym-going. Yes, even the gym! Some of the best gyms in Bakersfield feature on-site childcare or family events where your family can have fun, get wiggles out, and put their fuel to good use.
If you want to encourage everyone in your family to eat well and stay active, stick to your goals but make food interesting. Sometimes, the best thing to do is to let them find their own way, providing options already on the menu and limiting pressure. These new healthy options will energize you and your family before fun trips to your favorite gyms in Salinas and other California cities. Using the tips above, the whole family will look forward to fueling their bodies with nutritious foods.
About In-Shape Health Clubs
A premium gym with a month to month membership plan sounds like the stuff fitness dreams are made of, and In-Shape Health Clubs is making dreams come true. In-Shape’s locations across California provide state-of-the-art gym equipment, exciting studio fitness classes, and a great community to support your exercise and fitness goals. With welcoming team members and options catering to beginners and experienced gym-goers alike, In-Shape has created an environment suitable for everyone at their gyms in Bakersfield, Stockton, Brentwood, and other areas of California. They make it easy for you to work around a busy schedule and prioritize your health. Whether you join one of the most popular gyms in Visalia or sign up for the Lifestyle Network membership, In-Shape works hard to make working out the best part of your day.
Get the family interested in staying active and feeling healthy, and visit https://www.inshape.com/
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