Whether you’re a semi-pro athlete or preparing for your upcoming rec league, your local health club offers the space, equipment, and studio fitness classes to help enhance your athletic performance. You could be looking to build strength, elevate your cardiovascular fitness, or improve coordination. No matter your goal, start with this list of five exercises you can perform at gyms in Bakersfield, Modesto, or anywhere in California to take your athletic performance to the next level.
Squats
When you hear the word “leg day,” the first exercise that comes to mind is likely some form of squat. You might be thinking of air squats or barbell squats. But did you know you can perform dozens of squat variations to keep your workout fresh and exercise multiple muscles? Consider weighted exercises like goblet squats, and try combinations like the squat to overhead press, modified pistol squat, and the overhead Cossack squat. These are all fantastic ways to build lower body strength. Don’t forget to warm up beforehand and stretch afterwards.
Medicine Ball Exercises
The medicine ball is one of the most versatile pieces of strength training equipment you’ll find at gyms in Visalia, Fairfield, or wherever you live. Still, you may not be familiar with all the exercises you can complete with a medicine ball. Try activities like the burpee squat thrust, kneeling medicine ball slam, and Romanian deadlift to experience some of the varied movements you can perform with a medicine ball. You can also incorporate a medicine ball into some of your tried-and-true favorites for different benefits. Try mountain climbers with a medicine ball, the medicine ball pistol squat, and pushups with one hand on a medicine ball.
Farmer’s Carries
This simple exercise is fantastic for beginners and only requires dumbbells or kettlebells. It works an incredible range of muscles throughout the body, including shoulders, forearms, glutes, calves, and more. Squat down, grab a weight in each hand, use your core to return to a standing position, and then walk for the desired time or distance. You can increase weight as necessary over time to add resistance but be sure to maintain proper form.
Core Workouts
Many combination exercises work multiple muscle groups, including your core, but there are isolation exercises you can perform for a focused core workout at gyms in Salinas, Vacaville, and throughout California. Crunches are classic because they require no equipment, though some variations incorporate weights. You’ve probably never heard of a dead bug, but this bodyweight exercise can offer superb core results. Also, consider bird dogs, planks, and bear crawls. You can alter these exercises to include stability balls, medicine balls, and more, so you can enjoy a varied workout if you tend to get tired of repeating the same movements.
Kettlebell Snatch
This more advanced exercise focuses on the posterior chain but uses most of the muscles in your body. It’s ideal for improving coordination, building strength, and enhancing cardiovascular fitness simultaneously. Because of the power you develop through this exercise, it’s fantastic for anyone looking to elevate their athletic performance. Be sure to avoid holding your breath during kettlebell snatches, don’t lock your elbows, and do not compromise proper form just to add weight.
About In-Shape Health Clubs
If you’re looking for a gym where you can achieve your fitness goals in a welcoming environment, In-Shape Health Clubs is for you. In-Shape offers locations across California and provides exhilarating studio fitness classes, state-of-the-art exercise equipment, and a fantastic community to support you on your fitness journey. Whether you’re experienced or just starting your fitness journey, you’ll love being an In-Shape member. Join In-Shape and achieve your fitness goals at one of its locations in El Dorado Hills, Stockton, Victorville, and other areas of California.
Elevate your athletic performance and join In-Shape Health Clubs at https://www.inshape.com/
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