If you’re planning to stay active this winter, keep in mind that overheating is still possible. Most people associate overheating with warmer summer weather, but when you’re bundled up, it can still happen. The truth is, overheating can be a legitimate concern for anyone who produces a lot of metabolic heat, even during the cold months. That said, with a bit of preparation and some high-quality cooling clothes, you can make sure you stay comfortable all season long.
Bring a Friend Along
Having someone else with you is one of the most effective strategies to avoid overheating and generally being safer when conditions might not be ideal. Bring a friend along for any of your active winter adventures. It can make the experience more fun, and it means the two of you get to look out for each other. If you were to feel symptoms of overheating, someone would be by your side to help when you need it most. That can make all the difference for safe adventures.
Dress in Layers When Active
One of the greatest contributors to cold weather overheating is strenuous activity in heavy clothing. You certainly want to stay warm in the winter, but be sure to strategically dress in layers. Wearing layers allows you to better control your temperature. As your body warms up from exercise or activity, you can shed layers and ensure you never get too warm. It also allows you to bundle up again when you cool down after your cold-weather excursion.
Wear Effective Cooling Clothing
Modern technology has made it possible to find clothing that can actively help keep you cool. Look for activewear that’s made to work with your body to ensure you can stay cool. Innovative apparel will wick moisture away from your body and distribute it throughout the fabric. The result is quicker evaporation and a cooler active experience. As a base layer, you can wear a cooling t shirt, so if you get really warm and take off your other layers, you know you’ll be able to stay cool.
Hydrate and Eat Properly
Staying hydrated is crucial for keeping cool when you’re being active at any time of the year. That means hydrating well before, during, and after any strenuous physical activity. While the importance of hydration is well-known, nutrition can be equally important but is often overlooked. Your body is able to perform better and more comfortably when it is properly fueled with the right foods. Consider eating a healthy, balanced meal before and after being physically active. You may even bring along some healthy snacks to keep you fueled while you’re active.
Listen to Your Body
This might be the most important piece of advice. When you feel uncomfortable, you’re body lets you know. Staying safe during exercise or any other physical activity during the colder months requires listening to the signs your body is giving you. If you experience dizziness, fatigue, headaches, nausea, vomiting, or excessive sweat, the best thing you can do is call it a day, cool off, and rest. Even during the winter, if something doesn’t feel quite right, always be sure to prioritize your health and safety first.
About Arctic Cool
Arctic Cool apparel helps keep you cool and comfortable from head to toe. Made possible by their cutting-edge HydroFreeze X™ Cooling Technology, Arctic Cool’s crew neck shirts, cooling t shirts, and accessories, like hats and socks, provide you with instant cooling relief. Their apparel helps you stay cool when you need it most by wicking moisture away from your skin and dispersing it throughout the fabric for quicker evaporation. That way, you can keep doing what you love, whether you’re on the golf course, at the gym, at work, or enjoying any of your favorite outdoor adventures. Best of all, Arctic Cool’s innovative cool shirts for men and women are made with four-way stretch fabric featuring moisture wicking technology, UPF 50+ sun protection, and antimicrobial odor defense. Experience all the benefits for yourself with exceptional cooling clothes from Arctic Cool.
Stay cool when it matters most with cooling clothes at https://arcticcool.com/
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