Sunlight Effects On The Skin
Sunbathing supports to improve the cardiovascular system in the body and expels toxins from the body. It is also essential for the physical or chemical phenomenon of calcium by the bones. The study also suggests that ultraviolet light helps the synthesis of vitamin D3 in the human body, which is important to boost blood pressure. Even children are exposed to sunlight for strong teeth and bones.
Sunrays or sunlight have strong healing energy and are even useful to treat skin disorders, such as acne, eczema, and psoriasis. The light of the sun enters deep into the skin to cleanse the components of the circulatory system (blood vessels).
The duration should be ten minutes to fifteen minutes in summer. It should be twenty to thirty minutes in winter. But it should be avoided in a windy place. The most suitable time to take a sunbath is before eight o'clock in the morning and after five pm because the sun rays at that time are not very harsh.