To begin with, let us first understand what B vitamins are.
Role of B-Vitamins For Nourishment of Body Parts
If you want a shiny, strong nail, don’t forget to include the B vitamins for nails in your diet.
These B-Vitamins will certainly help you by strengthening your nails and making them stronger & healthier.
Apart from these vitamins for the nail, it is also important that you maintain a balanced diet with a variety of fruits, vegetables and nuts, as well as omega 3 fatty acids and proteins.