Nature is filled with amazingly beautiful sites, there is so much goodness that nature has in store for our health and mind. It's unfortunate that we are missing the real health benefits of being outdoors by being confined to our homes -watching TV, busy connecting to social media and stuck with our daily chores. Staying indoors has negative effects on our physical and mental health.
We should make it a point to go out in the open and spend time with the natural beauty that nature is surrounded with. We should take some time to visit outdoors and spend more time for our overall well being and to recharge ourselves.
Here are reasons why spending time out door can be beneficial for our health
- Go out in the sunshine - Most of us forget that we need to spend some time of the day out in the sun to get our daily dose of vitamin D. Our body has the ability to convert the warmness of sun in which we soak up in to vitamin D, the most vital nutrient needed to keep our bones strong. Most of the foods lack vitamin D and the only way to get it is to go out everyday day in the sun for at least 15 minutes to reap the health benefits. Remember low levels of vitamin D can put you at an increased risk for various health issues like -cardiovascular disease, cancer,Alzheimer’s disease, depression and bone fractures.
- Reduces stress -Researchers have found that just being outdoors in nature can make you stress free and you'll feel relaxed. In this fast paced life there is so much pressure everywhere be it home, office, school, college and even in social gatherings. To reduce your stress levels just go out in the open air and take a stroll for some time, it will not only take the burden out of your mind by reducing the impact of stress hormone “cortisol” in the blood, but also makes you feel refreshed and energetic.Apart from this it will also improves your mood and reduces your blood pressure and regulates your heart rate.
- Improves you brain function - going out regularly in the fresh air protects your brain from many brain disorders, and boosts brain health and cognition, it also boosts your memory. In the long run, it can even protect your brain against degeneration. Freshness of the outside environment is known to enhance your performance and can even slow down the aging of your brain. Researchers found that the goodness of nature can be very beneficial for your brain even a simple walk in the park will improve memory and attention.
- Boosts your energy - if you want to boost energy do not drink coffee or tea,instead go out in the natural environment to get energized, nature is a most natural and inexpensive fuel for getting back the energy that will prevent you r body from tiring , and help you avoid feeling fatigued.
- Boost your immunity- Immune system is made up of cells, tissues and organs .It is the defense system of the body that fights off the infections and disease, caused by the foreign bodies.It is very important to keep our immune system strong; it can be easily done by frequent walks among the trees and taking in fresh air that contains phytoncides good to boost immunity and solve men impotency using suhagra 100mg.
- Get rid of indoor pollution -it is normal for most of us to think that there is lot of pollution outside that is caused due to smoke emitted from vehicles and factories, but did you know our home too are polluted in fact much higher than outside. So just go out in the open and soak in fresh air that is good for your overall health.
