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Cashew nuts are a very good source of Proteins, Copper, Vit K, Zinc, and a good source of Magnesium, Phosphorus, and Manganese. These minerals play an important role in immune responses

Cashew nuts

Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango. The delicately flavored cashew nut is a favorite in-between meal snack.

Cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.

Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese, and zinc. Combining cashews with other nuts and dried fruits makes a healthy snack. Right before taking off the heat, add cashews to healthy vegetables. Cashews are also added to Indian desserts.