If you are working outside, chances are you are going to work up a sweat. During the summer, that means you can expect to be working in very hot conditions. Chances are, you’ll want to keep yourself cool while gardening, cleaning up the lawn, and making your property look its best. From wearing cooling clothes to always staying properly hydrated, here are five ways you can beat the heat.
You can avoid the highest temperatures if you start early, especially if you’re working on smaller outdoor projects. The hottest part of the day is the late afternoon, so you can work enjoy some relatively cool temperatures if you get out in the morning. This may not be an option if you are mowing the lawn or using other loud power tools since you won’t want to wake your neighbors. However, if this isn’t a concern, then you can start as early as you want. Plus, this can clear up your afternoon for other projects you want to accomplish around the house.
Wear the Right Clothes
Another key element of staying cool is wearing the right clothes. Cool shirts for men that are designed to cool you down will obviously help you combat high temperatures. Look for clothes made with moisture wicking fabrics and have a ventilated fabric construction to help keep you cool on even the hottest of days. The best cooling clothes are breathable, lightweight, and rated UPF 50+ to help minimize direct sun exposure. Even a long sleeve cooling t shirt can help you stay out all day when the sun feels really strong because the right designs help keep you comfortable.
Keep a Wet Towel Handy
A wet towel is a great way to cool you down quickly. Ideally, you’ll want to wet it with cold water, but even having lukewarm water can help. Most people would think of draping the towel around your neck, and that certainly does help. However, you can also try strategically using the towel on specific pulse points to help you cool down faster. Pulse points, like the insides of your wrists, are spots where blood vessels are closest to the surface of your skin, so cooling those areas allows cooler blood to recirculate through your body.
It should come as no surprise that one of the best ways to beat the heat is to stay hydrated by drinking enough water. Your best bet is to keep an insulated thermos filled with cold water handy while you’re working outside. Avoid caffeinated beverages, even if you’re starting early in the morning, since they can raise your core body temperature. This includes iced coffee. If you want to flavor your water, try something like mint or lemon.
Avoid These Foods
Eating certain foods beforehand can also raise your body temperature. Ginger, garlic, brown rice, coconut oil, soup, and cayenne pepper can all increase your body temperature, so skip those if you are planning some work outside. Instead, opt for more hydrating foods like zucchini, watermelon, pineapple, mango, and cucumbers to lower your body temperature.
About Arctic Cool
From long sleeve shirts to polos to crew neck cooling t shirt options, Arctic Cool’s instant cooling clothes aim to help you stay cool from head to toe. The brand’s HydroFreeze X™ technology wicks moisture away from your skin and disperses it throughout the fabric so you can stay comfortable during all your favorite activities. Whether you’ve got a long day at work, an intense session at the gym, a round of golf on the weekend, or an exciting outdoor adventure, Arctic Cool is the top choice to help you beat the heat. With cooling clothes for men and women, Arctic Cool’s versatile designs keep you comfortable while you live your active lifestyle. Trust the brand that has revolutionized cooling activewear and accessories with innovations like moisture wicking fabric, four-way stretch, sun protection, and odor defense.
Stay cool while working outside with clothes and accessories from Arctic Cool at https://arcticcool.com/
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