Even if you have a healthy pregnancy, you may find that you put on a few pounds during the course of it. If you were already overweight and had gestational diabetes or preeclampsia, you probably gained even more weight. That's okay—your baby needs all those extra calories! However, once your baby arrives, your body will need to return to its pre-pregnancy shape. So, how can you Weight loss for moms?
The best way to lose weight after giving birth is to get moving! You'll be amazed at how much easier it is to shed pounds when you're up and active rather than sitting around. You don't have to join the gym or go on a super-strenuous exercise regimen—just get out and move! Take your baby for a walk or go for a bike ride. You may feel like this activity isn't enough to help you lose weight, but it does count towards your daily calorie burn—and just being active will help motivate you to continue with an exercise routine and keep going until you reach your goal weight.
Here are some other tips for losing weight after pregnancy:
– Eat smaller portions. The Mayo Clinic recommends that women who breastfeed should eat 500 fewer calories per day than they did
