Home gym essentials can be effective in the development of muscular strength, muscular endurance, and muscular mass, in a broad range of people, including women and older adults.
Training can help slow down the loss of muscle mass (The University of Arizona Cooperative Extension) by continually rebuilding muscles.
Training also enhances muscle strength, which protects joints and improves stability and balance, reducing the risk of falls.
Home gym essential can be a great tool to help people prevent fractures that occur due to falls. Regular resistance training will increase muscle and bone strength, as well as bone density, leading to strong bones and more protection against fall fractures. Training equipment are designed for both old and young adults, even kids, such as Stay Strong Stay Healthy (University of Missouri, Extension) also support a better quality of life by promoting independence and contributing to the maintenance of functional abilities.
