Have you been following a diet plan for quite some time but yet not able to lose weight? This is the problem we often hear people complaining about. In fact, most people complain that they have regained weight after dieting. But do you know why this happe...

Dr Devi Prasad Shetty, one of the leading cardiologists of India, once quoted, “The incidence of heart disease is rising, and in India, it is in an epidemic form. Indians are genetically three times more vulnerable to heart attacks. The average age of my...

India has a rich culture of foods and cuisines. From numerous vegetables, fruits and grains to a variety of spices, Indian cuisines are loaded with diverse and delicious foods. However, the importance of food diversity does not reside solely in providing...

What is one of the leading concerns of almost all mothers? How to ensure a healthy diet for their kids? These times of Covid-19 have made moms even more paranoid about their kids’ health and immunity. Many parents are approaching Addlife nowadays, asking...

Starting the day on a healthy note is important to promote longevity and happiness. We, at Addlife, believe that every part of your daily regime acts upon the tissues of your body, impacting your overall health. Therefore, adopting healthy practices and t...

Getting old is inevitable. All of us will get old and weak one day or the other. While it is quite impossible to prevent ageing and weakening of the body, you can certainly prevent your bones from becoming fragile. If you are wondering how you can do that...

We often hear people say that the gut is the doorway to a healthy life. But, what exactly is it about the gut that makes it so important? Before we unlock the mystery of a healthy gut, let’s understand what gut is and why gut health is so important and fu...

Many people have been experiencing severe hair fall problems as a post-infection Covid symptom. Even after months of recovery, hair fall seems to be an everlasting problem.

Quinoa has become one of the most popular grains of all time. People are talking about its abundant health benefits and making quinoa their primary grain. It might have become trendy nowadays, but it is not a new grain.

Will consulting a dietitian or nutritionist do you any good? How can diet planning help you? If you are also contemplating these questions and trying to understand why you need to plan your diet with a dietitian, then keep reading.

The main function of diet and nutrition is to prevent, treat and manage diseases. Let’s dig into this with some of the stories from my journey.

Pinterest has recently banned weight-loss advertisements. Do we support the move? What is our take on losing weight?

Do you want to loseweight at home without doing any exercise?

There can be many motives in the back of now no longer dropping weight, even while you are following a weight reduction diet regime.