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The <a href="https://wellhealthyliving.com/helms-row-the-exercise/">helms row exercise</a> is a great way to work your back and shoulders. It is also a great way to improve your posture. The exercise is simple to do and only requires a few minutes of your time.


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    10 Tips to Help You Manage Hemorrhoid Pain

    Hemorrhoids are swollen blood vessels in the rectum and anus that cause pai...

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