Yoga for Face | How to Reduce extra fat from your face...
There are few backbends that gives very good stretch to your neck and face...
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There are few backbends that gives very good stretch to your neck and face...
Shashankasana (Rabbit Pose) is a relaxation asana. You can practice this as...
Vyaghrasana means Tiger Pose. Vyaghra means Tiger. This pose has active inv...
Marjarasana (Cat Posture) is very good for the spine. It helps to alleviate...
Yoga Mudra is considered as the symbol of yoga. It should be practiced with...
The lotus flower signifies the purity and enlightenment in our culture. Man...
Parvatasana (Mountain Posture) stretches your upper body. It is very good t...
Usthra means camel in Sanskrit. Ushtrasana (camel posture) is the extreme b...
Baddha Konasana / Titali Asana / Butterfly Posture is very good during mens...
The lotus flower signifies the purity and enlightenment in our culture. Man...
Sukhasana is happy pose. Sukha means happiness. This pose is very simple to...