Which is the Best CPAP Mask for Side Sleepers: Nasal Pillows or Nasal Mask?

Sleep disorders such as sleep apnea are a common health issue among people in the U.S.  The American Sleep Apnea Association estimates that nearly 22 million people in the U.S are suffering from sleep apnea and among those 80% are undiagnosed. 

Your sleep position can have a big influence on the quality of your sleep.  After all, when was the last time you slept peacefully in an uncomfortable position? Maybe you are one of those lucky people who can sleep peacefully in any position but for a majority of people, their comfort and sleep position can determine whether they will sleep peacefully.  

If you have just started your CPAP therapy and you are a side sleeper, finding the best CPAP mask for side sleeping is key to getting a good night’s rest. 

WHAT ARE CPAP NASAL MASKS? 

CPAP nasal masks are the most common type of mask in use today.  They are less bulky than full-face masks and come in a wide variety of shapes, sizes and materials.  While traditional nasal masks cover the whole nose, newer models are much more compact.  This type of mask best suits patients who need higher pressure settings.  Physicians recommend it to patients who frequently change their sleeping position at night and who prefer a more natural airflow. 

WHAT ARE NASAL PILLOWS? 

CPAP nasal masks also known as nasal pillows are masks that are small in size.  They are simple to wear, fit snuggly, rest under the nostrils and come with a head strap. 

You insert it at the outer edges of the nostrils rather than over the entire nose.  The two pillows or cushions seal to the nose and deliver pressure more directly as compared to other types of masks. 

WHICH MASK IS BEST FOR SIDE SLEEPERS? 

Nasal pillows are lighter, more compact, and have minimal contact with the face.  They are ideal for those patients who do not need high-pressure settings as the air is delivered directly to the nostrils which can cause discomfort at higher-pressure settings. 

Nasal pillows have dual-wall flaps that offer comfort and support while you are sleeping.  They also have a build in chamber which ensures that the mask stays in place no matter how many times you change your sleeping position at night 

A doctor or sleep specialist recommends CPAP nasal masks to those who suffer from claustrophobia while wearing larger masks, frequently change their sleeping position, have thick facial hair or breathe through the nose. 

MyCPAP is a business that is owned and operated by sleep experts who have many years of experience in dealing with various sleep-related disorders.  They believe that education and follow-up is important for achieving good patient outcomes with a CPAP machine.  That is why, they only do business with accredited outlets spread across the country.