Physiotherapy is the treatment for individuals that are suffering from long-term injuries or disabilities. Therapy includes Hands-on therapy, exercises, movements, and education and it helps people to return to the activities in life that they value the most. The session with a physiotherapist really helps to structure and plan your recovery. It's an opportunity for you to ask questions about how long your recovery may take and what you can do to help that. They play a vital role in bringing people to their normal lifestyle. They provide treatment for all age groups of people and help to boost their functioning and improve overall health. Physiotherapists help people move freely, reduce or prevent pain, overcome their disability, and manage stress. Physiotherapy treatment can even prevent major surgeries and it doesn't include any type of medicine. They provide the treatment for the injuries and educate us about the risks and preventions to be taken. The physiotherapist will need to examine the affected area and also check if they're able to help. If you are experiencing the pain considering it as a barrier, Physiotherapy can be a really important part of dealing with those barriers and getting you back on the road to recovery. If you're finding it difficult to enjoy the activities that you love, such as playing tennis, walking or running, it may be a good idea for you to come and see one of the physiotherapists.
How does physical therapy improve quality of life?
Physiotherapy plays a vital role in medical treatment. It prevents us from many chronic diseases like diabetes, heart diseases, arthritis, and other diseases, relieves us from pain, and regains our strength. In addition to physical health, it helps us regain mental strength. Major advantages of physiotherapy treatments are listed below:
1. Relief from Chronic Pain
Physiotherapy will help to overcome chronic pain. Physical therapy helps to make our bodies more flexible and reduces the intensity of pain. They will educate about the postures, exercises, and stretches that will provide relief from pain. It also strengthens the body muscles.
2. Strengthening of muscles
Physiotherapy helps to gain muscle strength. They prescribe exercises to improve muscle strength. It will help you to improve the quality of movement. They know about the exercises required for each part of our body. In physical therapy, kind of has two goals. One is to reduce the size of the limb; the arm or the leg, or even the head and trunk. The second part is to improve function; whether that’s a range of motion or strength or mobility. But once we’ve reduced the limb, then we work also in stretching, range of motion, strengthening exercises, gate training, so that the person can be as functional as possible.
3. Improve mobility
Physical therapy addresses the injuries that control a person's abilities to move and perform functional activities in their daily life. Through massage therapy treatment and the simple exercises prescribed by the physiotherapist, your core muscle and leg strength can be improved and you can regain your strength and your ability to move.
4. Avoid surgeries
some surgeries can be avoided using physiotherapy treatment. In some cases, rotator cuff tear, arthritic knees, and meniscus tear can be treated by physiotherapy. Unnecessary surgeries can be avoided by which the cost involved in surgeries can be avoided. Even after surgeries if you have difficulties physiotherapy treatment will help to regain your health.
5. Avoid dependency
After an injury or you become old you will need someone to depend on. Physiotherapists will help you to regain your physical and mental strength by giving proper treatment. You will be able to do your activities on your own without depending on others.
6. Improve your strength
Physiotherapy helps to rebuild our muscle strength. Physiotherapists would suggest the exercises that have to be performed regularly, according to our body needs. Thus, helps you to improve your health and your overall well-being. They know all types of exercises required for each body part. By strengthening muscle you will get relief from pain and your flexibility will improve.
7. Helps to be active and happy
Physiotherapy helps to get relief from physical pain as well as from mental stress and anxiety. When you feel stressed physiotherapists will prescribe the appropriate exercises and therapy which will enhance the core strength and mental power. Besides providing the exercises and therapy, they’ll also suggest the changes that have to be made in our daily lifestyle. This will help us to manage stress.
8. Manage diseases
If you are undergoing a disease and it has affected your life, Physiotherapy helps you to get over it. Physiotherapy will recommend the exercises and therapies and breathing exercises according to each person’s requirements, this will prevent your disease from further complications. Physiotherapy can help against stroke, Parkinson’s disease, and multiple sclerosis.
9. Improve Mental strength
Physiotherapy not only included physical strengthening but also enhancing mental health. Physiotherapy treatment includes stress management. Physiotherapists offer massage therapy and other breathing exercises to calm down stress. Physiotherapy can deal with fatigue, sleeplessness, headaches, muscle tightness, and other issues related to mental health.
10. Improve your physical activities
Physiotherapy helps you to get involved in your favorite physical activity. If you are involved in a particular physical activity and have good health, physiotherapists will provide the techniques and strategies to maintain your health and to improve the quality of your performance. It will also help you to avoid injuries related to that physical activity.
How Coronavirus Changed the Physiotherapy Industry Forever?
As we are living in a digital age where communication is accessible through any medium, most people are unaware of virtual/video appointments and online consultations. In these pandemic times when social distancing is needed, virtual consulting and treatment is a perfect model to provide physical therapy services to the public. Most of the physiotherapy treatments can be delivered through a virtual platform. This includes,
- Primary assessments
- Monitoring the progress and objective assessment tools available in apps.
- Prescribed exercise programs
- Post-accident care and treatment for recovery
- Soft tissue massage
- Pain education and self-management
- Evaluating the client's functional and adapting activities in a home environment
- Health promotion exercise programs
Physiotherapy will help people to restore their healthy lifestyle and reduce pain without taking high-dose medicines. Physical therapy is mainly focused on increasing the quality of life and managing pain. It helps older people to increase their body potential and balance their life. An initiative must be taken to educate the public via various associated medical professionals and other mediums on the benefits of various types of physiotherapy treatments currently available so that patients can be benefitted from quick and complete recovery from their illness.
