Hatha Yoga often uses the breath to create a link between the body and the mind. Hatha builds flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body.
Hatha Yoga often uses the breath to create a link between the body and the mind. Hatha builds flexibility and strength while minimizing the chance of injury. This well-rounded style balances and opens the body.
Comments
0 comment