How to Take Care of Back Pain at Home! - Pain Free Physiotherapy Clinic
A common myth about back pain is that patient with needs to restand avoid activity for a long time. In fact, complete bed rest is notrecommended, rather an active rest is needed. If there are no signs of aserious cause for back pain (such as loss of bowel or bladder control,weakness, weight loss, or fever), stay as active as possible.
Here are some tips for how to handle back pain andactivity:
· Stop normalphysical activity for only the first few days. This helps calm the symptoms andreduce swelling (inflammation) in the area of the pain.
· Apply heat or iceto the painful area. Use ice for the first 48 to 72 hours, and then dependingon pain level hot or cold therapy can be decided.
· You may alsouse Turmeric for Back Pain.
· NSAIDs can be taken during the initial inflammatory phaseby the recommendation of a physician
· One can sleep in acurled-up, fetal position with a pillow between the legs. While sleeping on theback pillow can be placed underneath the knees.
· Activitiesinvolving heavy lifting or twisting of the back for the first 6 weeks after thepain should be avoided.
· Exercises duringthe painful days should be avoided. After 2 to 3 weeks, as pain goes, exercisescan be resumed again.
Physiotherapists at PAIN FREE PHYSIOTHERAPY CLINIC can teach you whichexercises are right for you. If you are looking for Back Pain Treatment in Dwarka? Contact us toknow your back problem better and the best possible treatment for your pain.
Learn more about Low back pain here: https://painfreephysiotherapy.com/low-back-pain/
