Stress Management in Surrey with expert Tricia Woolfrey. Dealing with the psychological, lifestyle and health factors affecting your stress levels
Your Empoweredself
Even the strongest people need help sometimes. And only the wisest seek it. Others resort to unhelpful coping strategies like eating too much, drinking too much, withdrawing into ourselves, or working harder to achieve perfection and control. Or maybe something else which interferes with their sense of wellbeing.
