You can't lose belly fat alone by training your abs, according to research. Use a combination of aerobic activity and strength training, such as lifting weights, to lose total body fat. Additionally, consume a balanced diet rich in protein, fiber, and portion control, all of which have been shown to aid in the reduction of body fat.
What type of exercise equipment is the most effective at burning calories?
According to our estimates, the Fitness Equipment burns more than 800 calories per hour. Treadmills, on the other hand, came in second, and both cycling and rowing are still excellent ways to work up a sweat. Different machines target different muscle groups, so make sure your workouts are tailored to your specific goals.
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