Inorganic iodine (I2), sodium and potassium salts, iodate, and iodide, the reduced form of iodine are among the chemical forms of Iodine that can be found in food and iodized salt. Iodine is more commonly found as a salt than as an element, which is why it is referred to as iodide rather than iodine. The stomach and duodenum quickly and almost entirely absorb iodide. In the digestive system, iodate is reduced and absorbed as iodide. Iodide enters the circulation, is concentrated by the thyroid gland in the proper amounts for thyroid hormone synthesis, and the majority of the remaining amount is eliminated through urine. A healthy adult with adequate iodine intake has about 15-20 mg, of which 70%–80% is found in the thyroid.
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