Sufficient sleep rests the body and all its eye muscles in turn, so the twitching ought to only be short-term.
There are rarer eye conditions that are linked with sleep loss: among those is Anterior Ischemic Optic Neuropathy (AION). Associated with people who have sleep apnea, this continued swelling of the eye vessels could result in vision loss over time. Those serious conditions are unlikely for the majority of deficient-sleep victims, however don't forget that regularly puffy, dry eyes after nights of tossing and turning can indicate you need to deal with the scenario.
Consciousness that there is really an issue and taking the problem seriously is an excellent start. Naturally there are over the counter and prescription medications that can be of terrific advantage for the sleep-deprived, but overuse of those can develop dependences and likewise result in a quality of sleep that isn't as rejuvenating as natural sleep.
Explore The Relationship Between Dry Eye And Sleep
The first indications that your eyes are reacting to sleep deprivation can happen after your very first overly brief night. Symptoms can appear at any time you get less than five hours of sleep, as this is the minimum amount of time your eyes require to replenish after working all the time. You will notice that you have trouble focusing your eyes, and in many cases, you might have double vision.
They can be unpleasant for those experiencing the constant unforeseen
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