Phytonutrients, also known as phytochemicals. Other bioactive roles of phytonutrients for health promotion are unknown. Some of these may be beneficial to the immune system and hormones. Antibacterial and antiviral properties of phytonutrients have been discovered.
Foods High in Phytonutrients
- Fruit and vegetables in the colors red, orange, and yellow (such as tomatoes, carrots, peppers, squash, sweet potatoes, peaches, mangos, melons, citrus fruits, and berries)
- Vegetables with dark green leaves (such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce)
- Onions, garlic, chives, and leeks
- Products made from whole grains (such as brown rice, wild rice, quinoa, barley,
- wheat berries, and whole wheat whole-grain bread and whole-grain cereals)
- Seeds and nuts (such as walnuts, almonds, sunflower, sesame, and flax seeds)
- Legume is a type of legume (such as dried beans, peas, lentils, soybeans, and soy products)
- Coffee and tea (such as green tea, black tea, and other herbal teas)
- chocolate (dark)
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