On light therapy, there are a few reasons why it may help with depression symptoms. There are several reasons for this, including:

Acts on your biological clock by balancing the activation of serotonin circuitry in your brain, which is a vital component in mood regulation, leads to stable and consistent sleep patterns, and enhances alertness. The effectiveness of light therapy is determined by the wavelength of light used, the length of time it is used, and your specific circadian rhythm patterns. Circadian rhythms are 24-hour cycles of critical biological activities that can alter hormones, sleep schedules, and eating habits, among other things.

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