Introduction
However, applying sunscreen is insufficient since no sunscreen, no matter how high the SPF, can give 100 per cent protection. That is why a mix of sun protection methods is required. The most obvious hazard of too much sun is sunburn. Under a powerful microscope, burnt skin would show that the cells and blood vessels have been destroyed.
Sun damage causes the skin to become dry, wrinkled, discoloured, and leathery. Although the skin seems thicker, it has really been weakened and will bruise more quickly as a result.
However, regardless of the cause, there are various strategies to keep your thirsty skin moisturised. Learn more about dry skin cures, how to avoid it, and what causes it in the first place.
Always use sunscreen
Because your skin is exposed to the sun on a daily basis, sunscreen isn't only for the beach. On all exposed areas, use a daily broad-spectrum sunscreen with an SPF of 15 or higher that blocks UVA and UVB radiation. Choose SPF-protected cosmetics and lip balms.
Use water-resistant sunscreen with a higher SPF on beach days. Apply sunscreen generously 30 minutes before sun exposure, reapply every few hours and especially more often after swimming or exercising, and keep an eye on the expiration date.
Wear a cap or hat
Skin cancer is most commonly found on the face, ears, scalp, and neck. Wear a wide-brimmed hat to protect these areas. Look for a brim that is at least three inches wide all the way around.
Alternatively, consider a shade cap with a cloth in the back to protect your ears and neck. Tightly woven fabrics in dark hues, like clothes, offer additional protection. UV rays can pass through the weave if you can see through it.
Sunglasses are a must
Sunlight can cause cataracts and harm the sensitive skin surrounding your eyes. Sunglasses will protect your vision as well as your skin. Darker shades do not always provide superior protection. Dark hues merely diminish the intensity of harmless visible light and do not filter out UV rays.
Keep an eye on the daily UV index
The daily UV index is frequently included in your local weather forecast. On a scale of one to 11, the index measures the danger of solar overexposure. A higher number suggests a higher level of danger.
A UV alert implies that the UV index in your location is predicted to be six or higher, which is excessive for the time of year. If your location is under a UV alert, be extra careful or pick indoor activities.
Look for alternative sources of vitamin D
Vitamin D is necessary for good health and healthy bones. When your skin is exposed to sunlight, it produces vitamin D. The sun, however, is not the only source of vitamin D.
It's also naturally found in fatty fish like tuna, swordfish, and salmon, as well as in fortified foods like milk, cereal, yoghurt, and orange juice. Before using a vitamin D supplement, see your doctor since too much might be hazardous.
In closing
Dry hands are a common occurrence in most people. They are generally readily addressed with moisturiser. If home treatments do not help your dry hands, or if you have any other symptoms, such as bleeding or infection, get medical attention.
