Natural supplements or medications that improve brain function in healthy persons are known as nootropics.
It has been proven that many Brain Health Supplements boost memory, alertness, motivation, creativity, and overall cognitive performance. There is also evidence that nootropics can slow the effects of aging on the brain.
Here are the top ten nootropics Best Brain Health Supplements to help you improve your mental performance.
1. Omega-3 fatty acids
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two forms of omega-3 fatty acids, are abundant in fish oil supplements.
Many health benefits have been connected to these fatty acids, including increased brain health.
DHA is essential for maintaining your brain's structure and function. In fact, it makes up around a quarter of the total fat in your brain cells and 90 percent of the omega-3 fat.
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