Their N number things that get changed as time passed away, other various factors such as natural or artificial. The human body is the composition of many elements such as carbon, oxygen calcium 7 tissues, and a combination of many tubes all called muscles. As we have grown up we discover the many changes in our health in terms of shapes, functionality & strength.
If we talk about women's healthcare, maintaining Intimate Health is a key factor & essential too. The natural occurrence such as menstrual flow, childbearing & aging these conditions liable to leave a strong mark on your intimate health. Your vagina is designed as a self-cleaning machine but to maintain it we need to follow proper intimate care routine. From sexual pleasure to childbirth to menstrual flow to midlife changes, the vagina or vulva plays many roles were vaginal rejuvenation arises.
pregnancy
After aging
changes at midlife, etc.
Illness
lack of protein
Other natural diseases
Maintaining ph level is very important & should be between 3.8 and 4.5 in normal condition another most thing about intimate health is pelvic floor muscles. Below are some of the organic ways to keep the vagina healthy:
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use herbal & natural made v tight gel products
Pelvic stretch exercise
Go with cotton or commando inner wares
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