Several superfoods are currently in the spotlight for their potential to become part of our healthy food diet. Turmeric is among these and is an ancient spice อาหารสุขภาพ that has actually been used in Chinese medicine and Ayurveda. This powerful herb is also a potent antioxidant, and its active ingredient curcumin might serve as an antidepressant and boost serotonin and dopamine levels. In addition to consuming turmeric in meals, you can also take supplements of the spice.
Turmeric is a nutrient-dense superfood
One of the most studied and nutrient-dense superfoods on the planet is turmeric. Its main ingredient, curcumin, is packed with antioxidants and anti-inflammatory homes. Research suggests that turmeric can reduce the threat of colon and pancreatic cancer, as well as decrease inflammation in the body. Scientists are still attempting to determine whether turmeric can prevent Alzheimer's disease, however.
This nutrient-dense superfood will be found in a vast array of foods, including beverages and treats. According to Whole Foods' pattern report, turmeric will be extensively utilized in health and health food products. Adaptogenic beverages have been making waves in the health industry for several years. These beverages are various from the trending mocktails and contain medicinal botanicals that support gut and brain health.
Another nutrient-dense superfood is moringa, a plant with medical residential or commercial properties in India and Africa.
