Green coffee beans are raw, unroasted coffee beans. Theroasting process seems to destroy some of the healthy, natural chemicals in thebeans. Because of media concentration, green coffee has become a trendysupplement for weight loss.
Why do people take green coffee?
Some study shows green coffee beans may help withweight loss. A few small studies found that people taking green coffee lost 3to 5 pounds more than people who weren't. Green coffee may act by loweringblood sugar and blocking fat buildup.
Green coffee also seems to help lower high blood pressure insome people. One small study in people with mild high blood pressure showedbenefit over the placebo.
Optimal doses of green coffee beans have not been set foreither condition. Quality and active ingredients in supplements may vary widelyfrom maker to maker. This makes it hard to set a standard dose. Ask your doctorfor advice.
Can you get green coffee naturally from foods?
Green coffee comes from the same beans people use forbrewing coffee. The only difference is that the coffee beans are unroasted.
What are the risks?
Tell your doctor about any supplements you're taking, evenif they're natural weight loss supplements. That way,your doctor can check on any potential side effects or interactions withmedications.
Side effects:Green coffee seems to cause few side effects. The caffeine in green coffee --just like the caffeine in brewed coffee -- can cause symptoms that include:
· Headache
· Upset stomach
· Anxiety
Risks: Because ofits caffeine, extremely high doses of green coffee could be dangerous. Caffeinemay not be good for people with conditions such as:
· Glaucoma
· Anxiety
· Diabetes
· High blood pressure
· Irritable bowel syndrome
· Osteoporosis
· Bleeding disorders
Talk to your doctor if you have any medical conditionsbefore using a green coffee beans supplement.Given the lack of evidence about its safety, doctors don't recommend greencoffee for children or for women who are pregnant or breastfeeding.
Interactions: Ifyou take any medicines regularly, talk to your doctor before you start usinggreen coffee supplements. Green coffee interacts with many medicines. Some ofthese include stimulants, blood thinners, and medicines for:
· Heart problems
· Weak bones
· Lung diseases
· Menopause
· Depression
· Schizophrenia
Don't take green coffee along with herbal stimulants orother supplements with caffeine.
