In growing age, we discovered the many changes in our body and overall health, no matter its men or women &from where you belong from every individual can feel the changes overall health of the body. Mostly the changes belong to the shape, stamina, power & flexibility, Nowadays most individuals seeking to get the most appealing personality & to achieve it they would adopt different ways such as workout, yoga & a healthy diet which provide well-shaped body & healthy lifestyle.
As is stated above exercise & a proper healthy diet it's the best combination towards getting a healthy life. However, if we talk about women's hygiene & health just like other we take care of other organs just like that our vagina or intimate health needs special treatment & care. Apart from washing regularly down there, it's not enough, as the vagina is considered as the most sensitive organ of women's bodies.
According to some women's health research, after the age of 35-40 most women complaining about vaginal looseness which means your pelvic floor muscles are week due to some natural occurrences such as pregnancy, mid-life changes & natural aging these types of occurrence leave a strong mark on your intimate health, in the simple word if you have strengthened pelvic muscles its means you have a healthy vagina. other factors that constantly affect your vaginal Each and every woman but it has a temporary impact with proper exercise & diet we can bring back the elasticity of the vagina.
Kegel exercises the most trusted way &specifically designed to strengthen the pelvic floor muscles, hence we are working on sets of different combinations of muscles. Kegel exercise is about contracting and squeezing the vaginal walls for 5 -8 seconds when the bladder is empty, then relax the muscles. Repeat the exercise 10 times, two or three times per day.
Below are an effective and easy way of maintaining vaginal health naturally:
Practice safer intercourse
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
Treat Infections When They Arise
keep yourself hydrated
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