Introduction
The mercury is rising, and we are well into the longer, lethargic days of summer. While summer may provide some reprieve from cold and chilly days, it may also bring with it a variety of health issues such as dehydration, upset stomach, bacterial infections, heat stroke, and so on.
Summer brings with it scorching heat, endless perspiration, dryness, and skin concerns such as tans, sunburns, pimples, heat rashes, blemishes, and more. With the scorching heat of the summer months, you need to know how to properly care for your skin and appear fresh and bright.
Seasonal fruits & veggies
Most egetables and fruits are now available all year; yet, eating seasonal foods has its appeal and health advantages.
Always choose freshly picked foods to reap the most advantages. Stock up on mangoes, plums, tomatoes, berries, melons, oranges, and celery, among other things.
Hydration is the key
Water is essential for rehydrating your body and allowing it to function properly. Make sure to drink 8 to 10 glasses of water every day to keep your body hydrated. However, drinking cold or chilled water will hurt your health.
Go slow on the meals
During summer, it takes longer for the stomach to digest food, and the hot heat prevents you from eating too much. It is preferable to eat lighter meals rather than substantial ones, especially at night.
Fresh juice over cold drinks
Summers make you thirsty more often, so we turn to cold beverages and energy drinks, which might be dangerous in the long term. If you want to quench your thirst, sip on freshly squeezed juices, preferably orange or melon juice.
Focus on hygiene
Make certain that anything you eat or drink is clean and sanitary. Bacterial infections are spread via cutlery at restaurants and even at home. Always inspect them for cleanliness and wash your hands before eating.
Light snacks, always!
Move over, fried snacks; it's time to stock up on lighter snack choices like almonds, trail mixes, seeds, fruits, and so on.
Protect your skin
Long hair provides some sun protection, but the sensitive skin along your hairline and parting is still exposed to dangerous UVA and UVB radiation. Spray sunblock along the hairline. Creams soak more slowly there, and you can still become sunburned.
Final thoughts
Beat the heat with these easy to remember tips and spend the summers with swag.
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