To protect your kid's health through regular prenatal care you need to consider these 5 things. If you have a healthy pregnancy & there are no complication factors then most doctors will want to see you every 4 weeks till the 28th week of pregnancy, then every 2 weeks till 36 weeks & then at least once a week till delivery.
Throughout your pregnancy, your doctor will check your weight & B.P while also checking your baby's growth. During pregnancy, you need to have some prenatal tests like urine, blood, cervical, & ultrasound.
Nutrition and Supplements
Now that you are eating for two. You need about 300 calories a day. If you are slim, active & carrying multiples then you will need even more calories. But if you are overweight, then the doctor may advise you to consume fewer calories.
Eating a healthy diet during pregnancy is very important. So, always make sure that you are taking calories that come from nutritious food. It is healthy for you & your baby's growth & proper development. You need to maintain a well-balanced diet including lean meals, fruits, and leafy green vegetables, whole grain bread & low-fat dairy products. By eating a healthy diet you are more likely to get the nutrients you need. But at the same time, you also need essential nutrients like calcium, iron & folic acid during pregnancy. Your doctor will prescribe prenatal vitamins for both you & your baby.
Fluids
For a healthy pregnancy, it is very important that you drink plenty of fluids, especially water. The blood volume of a woman boosts dramatically & if you drink enough water every day then it will prevent common issues like dehydration & constipation.
Exercise
Exercising daily during pregnancy has so many benefits. It can help to prevent excess weight gain, reduce pregnancy-related problems, and improve sleep. Boost your energy & mood; prepare your body for labor, and lower recovery time after birth.
Sleep
It is very important to get enough sleep during your pregnancy time. During pregnancy, you will feel so tired than usual. As your baby gets bigger, it will be tough to find a comfortable position to sleep in.
Sleeping on your side with knees bent is the most comfortable position. Sleeping on this side can help prevent or lower varicose veins, & swelling in your legs. It also helps to circulate blood properly throughout the body.
Many doctors recommend that pregnant women sleep on the left side mostly. The reason behind this is one of those big blood vessels is on the right side of your abdomen, sleeping on the left side helps to keep the uterus off of it & helps blood flow to the placenta & your baby.
Conclusion
You can ask your doctor for more care tips. It is very important to take care of yourself so you can take care of your baby as well. Even though you have to follow some DIY Tips & take precautions & be aware of do's & don't during pregnancy. So, these are 4 things you need to consider during pregnancy.
