The Secret Benefits of Eating Gourmet Salad
What’s not to love about gourmet salads? Sure, they’re not your favourite slice of wood-fired pizza but eating gourmet salads is a great way to significantly add nutrients and vitamins in your body.
Green leafy vegetables are packed with nutrients and vitamins. They’re excellent in boosting your mood and improving your digestion.
So, if you’re trying to lose weight, improve your diet, or simply embrace a healthier lifestyle, salads are the perfect gateway food you’ve got to try. However, you’ve got to be extra careful because these nutritious bowls of greens can either be your best friend or worst enemy.
With all the nutrients that come with salad, you’d seemingly forget that these appetising greens can quickly turn menacing when they’re drizzled with creamy dressings and topped with high-calorie mix-ins such as bacon and croutons.
Don’t make that mistake and be smart with your choice. You can have a forkful of salad that’s not only scrumptious but also nutritious.
