As the seasons change and even before daylight saving time comes to an end, you may notice that the sun starts to set earlier in the day. On weekends, you might even realize you’re sleeping in a little longer. When the days get shorter and the nights get longer, your essential oils can help you create a comfortable environment. Using classic oils like frankincense essential oil, as well as proprietary blends, you can navigate seasonal changes like a pro.
Commit to Self-Care
You should put self-care front and center no matter how short your days are. It’s especially important to emphasize caring for yourself during times of change. For example, changes in things like your eating habits, sleep, and the appearance of your skin can all be interrelated. However, you can address them individually. Skincare, in particular, is an area of self-care where essential oils can shine. You can apply wood oils, such as arborvitae essential oil, cypress, frankincense oil, and myrrh, topically as a part of your routine to help maintain a radiant-looking complexion.
Get Yourself Through a Midday Slump
With shorter days, you might feel like you have more to squeeze into an already busy day. After a few days of packing your day full of excitement, you may start to feel like you’re stretching yourself thin. You could even need a refresher in the middle of the day. When you have a moment to yourself, invigorating aromas like frankincense oil or an autumnal scent can offer a bit of a pick-me-up. Many essential oils even come in roller bottles, making them easy to apply topically, or you can use a diffuser to create your perfect atmosphere.
Support a Restful and Relaxing Atmosphere
If you’re having difficulty sticking to your typical evening skincare routine, you’re not alone. With longer nights and shorter days, your daily regimen can be thrown for a loop. Consider diffusing lavender essential oil or rolling a calming essential oil blend with lavender and chamomile onto your wrists or the bottom of your feet as you wind down for the day. This aroma can help encourage a relaxing atmosphere. With the support of comforting essential oil aromas or the scent of a calming essential oil blend, your evening environment could be just what you need as you adjust to these seasonal changes.
With limited hours in the day, you may have to work around a tight schedule, but you can still prioritize your well-being. Essential oil aromas can help you cultivate an atmosphere that allows you to adapt to changes at your own pace. Incorporate wood, floral, and spicy aromas into your daily routine in exciting ways to help you see this time of year in a whole new light.
About doTERRA
doTERRA is an essential oil company making an impact worldwide, offering pure and potent essential oils that are safe and effective for daily use. While they can support you in your home, doTERRA also makes a point of connecting you to the source of your essential oil collection through Co-Impact Sourcing. They are committed to encouraging better lifestyles and treating suppliers ethically to make a positive difference in the lives of essential oil crop farmers, harvesters, distillers, and families like yours. With doTERRA, you can discover how essential oils can enhance your environment through the powers of aroma. You can diffuse select essential oils using a state-of-the-art diffuser from doTERRA, apply some topically, or ingest them as directed in exciting recipes.
Find doTERRA essential oils to incorporate into your daily practice at https://www.doterra.com/US/en
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