Are you searching for the best fitness boot camp inner west near you? At Milenik.com.au, You will find the perfect exercise classes for yourself near you. We will help you reach your fitness goals!
Website: - https://milenik.com.au/womens-outdoor-and-virtual-bootcamp
Sydney's Leading Mobile Personal Training & Outdoor Fitness
Milenik’s methods are rooted in the holistic approach to achieving specific goals, through the proper management of lifestyle, diet, and exercise. By building a foundation of strength, all other physical trials in life will be met with greater ease and thus cultivates a greater independence. Strength will aid not only in performance in everyday tasks but also help keep you injury free, increase recovery, and reinvigorate your vitality and purpose. The balance in synergies of these life enhancing pillars is the foundation for long term health and well-being. Our ultimate aim is to meet you where you are, help you define and fine-tune your personal goals, and then ensure you are healthy enough to fulfil them.
Qualified experts in integrated health & fitness
Start With An Assessment
Our thorough FUNCTIONAL ASSESSMENT is required prior to starting a 1:1 coaching plan. Within the assessment our coaches will evaluate your mobility, movement, and motor control. Depending on your goals, additional evaluations are available for body composition, posture, and athletic performance. Based on your unique needs, we meet you where you are at, creating a personalized experience that takes from the top tiered assessments in the fitness industry.
Add: - Barnstaple Rd, Five Dock NSW 2046
Phone: - 0423407383
