Many of us have experienced a weird vibe from the strangers on the streets or in
the bus. Many women are still facing harassment and assault in their lifetime.Verbal harassment is the most common form of harassment. Many women are still being touched in unpleasant ways and facing sexual assault as well.
Self-defense will prevent you from many unfortunate circumstances. The women who participate in self-defense will get many benefits, such as feeling strong about their body, high self-esteem, and creating the best safety strategies.
Here are top 3 self-defense moves for women — with complete instructions to make you feel guarded in any situation.
Do not hit on the chest and knees.
The nose, throat, eyes, and groin should be the target area because they are the weakest areas. You can attack these areas to have a maximum impact on your move.
Never aim for the chest, as it is ineffective. Even you need to learn a specific kick to hit the knees. Use all your energy and force during the execution. Don’t forget to use your voice. Be loud enough to grab the attention of people around you. Let them know that you’re a powerful lady.
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Hammer strike
Instead of using your fingernails, your car keys are helpful in this defense technique. When you feel unsafe during walking, stick your keys in one side of your fist to attack as a hammer. You can swing your keys or click them on the weak zone of the attacker.
How to perform?
Step-1 Hold your keys firmly in your strong hand, like holding a hammer. Step-2 Keys should be extending from the side of our hand.
Step-2 Hit with your keys downward towards the attacker.
2. Groin kick
If someone is coming from your front, then a groin kick will deliver enough force to damage your attacker and will make a possible escape.
How to perform?
Step-1: Get into a stable position.
Step-2: Lift your strong leg from the ground and drive your knee upward.
Step-3: Extend your strong leg, move hips forward, lean back slightly, make a connection between your feet and kick at the groin area of the enemy with full force.
Alternative: If the attacker is very close, then lift your knee with full force toward the groin. But, make sure that you are in a stable position to initiate your move.
3. Heel palm strike
This technique will damage the throat or nose. Before execution, take a stable position in front of the attacker.
Alternative: An open palm to the ears can be very disorienting.
How to perform?
Step-1 Flex the wrist of your dominant hand.
Step-2 For the nose, you have to aim for the nose of the attacker and jab him at the upper side of the nostrils. For the throat, you have to attack him under the chin of the attacker and jab him from the upward at the throat.
Step-3 Don’t forget to recoil your hit. If you pull your arm back quickly, then you can thrust the attacker’s head up and back.
Step-4 This technique will move your attacker backward, and you can quickly run away from them.
So, These were the easiest and safest self-defense moves, which anyone can learn. However, if you want to improve your current personal defense training moves, then kravmaga sydney is the best place for you. Our experienced trainers will help you to learn many defensive moves so that you can protect yourself.
Source URL: https://kravmagasystems.com.au/private-personal-training/
