In your life so far, you must have experienced running, it could be at school, at work, at community gatherings or running is your hobby. If running is your hobby, the better for your health.
Do you often get bored when running in the morning or evening? if that happens, my solution is while listening to music in the ear, this method I have proven myself because when we run it doesn't feel like we have arrived at our destination. I often listen to Punjabi songs when I am exercising, the songs I often listen to are from India. If you want to try, try it right now.
Running is categorized as a perfect cardiovascular exercise. Running regularly is effective for burning fat in the body, besides that it can maintain heart health to make the mood happier so that it has a good effect on physical and mental health.
Maybe you still think running is only good for the heart. Even though running has a good impact on physical and mental health. If you don't like running alone, try joining a running community or joining a running activity. Running in a group can increase motivation and be a fun social tool.
